INFORMED YOGA GROUP CLASSES
Subscribe to one of the groups we are preparing
We are preparing Informed Yoga group classes for people with depression or anxiety.
For those who do not know it, Informed Yoga (in mental health) is a type of yoga that recognizes different mental or emotional disorders, respects their needs and works them from the body, complementing traditional therapy and making it more effective.
Some of the benefits it brings to practitioners are:
– Relief of physical and emotional symptoms of the disorder
– Recover confidence in oneself and in the world around us
– Recover freedom, security and intuition
– Obtaining tools for daily life
To know the schedules that would be better for you and start forming the groups, please sign up in the form on the left. We will contact you once we are ready to start.